Top Mental Health Yoga Poses for Stress Relief

It’s easy to get caught up in a fast-paced, chaotic schedule without sitting still and focusing on the present. 

With yoga, you can get in your movement while practicing mental clarity and relishing in the quiet. 

Yoga poses for stress relief often center around holding a pose for an extended time and clearing your mind of any stressors. 

In a time when there’s talk about prioritizing your mental health, yoga can be an excellent outlet for self-care. 

Does Yoga Provide Stress Relief? 

Exercise and meditation are proven to promote stress relief, and yoga combines both of these elements. 

When you attend a yoga sequence for stress relief, you will feel the tension in your muscles relax. 

Healthline teaches, “Focusing on the present moment during your yoga practice enhances your awareness, boosts your concentration, and centers your mind.

As you become aware of the transitory nature of your bodily sensations, thoughts, and feelings, you may find it easier to let go of attachments to positive, negative, and neutral experiences. You may also learn to cultivate feelings such as love, joy, and serenity.”

Nothing is better than clearing your mind of everyday stressors and giving yourself a break with mental health yoga. 

Mental Benefits of Yoga

When you feel overwhelmed, practice yoga poses for stress relief to see how you feel. 

Moving into one pose can switch your focus to stretching, core strength, and breathing. You will instantly calm your mind with a healthy distraction. 

Physical Benefits of Yoga

Yoga poses for stress relief are excellent ways to get your body moving without the risk of injury. 

Instead of choosing a high-intensity exercise, you can get the same benefits by moving through yoga poses for stress relief. 

Get your heart rate up, stretch your muscles, and strengthen your muscles by concentrating on specific movements. 

Start from the comfort of your home to fit in your exercise seamlessly on a lunch break or right after you drop the kids at school. 

Reducing Stress With Yoga

You will see instant results when you make time to learn a yoga sequence for stress relief. 

The very act of prioritizing time for you is enough to reduce stress in your life. You’ll be surprised to find out that mundane things can wait. 

When you find time for yourself to practice mental health yoga, you will be refreshed and better equipped to tackle your to-do list. 

Managing Chronic Symptoms 

Daily exercise is proven to reduce the risk of heart disease, diabetes, and other chronic conditions. 

If you experience chronic pain, yoga is great for the joints and movement without pain. Yoga poses for stress relief and pain management are beneficial to your health. 

Practice restorative yoga to be gentle with your body. Powerflow On the Go offers all the classes you need online. 

Yoga Poses For Stress Relief

It’s easy to get caught up in the struggle with finances, relationships, and work without taking a minute to think about your health.

You may be stressed without even knowing it, and the effects can bleed into other areas of your life. Take a proactive approach by practicing yoga poses for stress relief. 

Everyday Health advises, “Pick just one pose and try it when you’re feeling overwhelmed in the moment or at the end of a stressful day to unwind. Focus on your breathing throughout each pose. 

Taking long, deep breaths slows your heart rate and will help trigger those stress-relieving benefits. What’s more, when you bring your attention to your breath, it’s harder to fixate on what’s stressing you out.”

Challenge yourself to try a yoga sequence for stress relief and see if you can feel the difference. 

Forward Fold

Stand up straight and bend the top half of your body forward. 

Let your hands and feet meet, or rest your hands on a yoga block. 

Make sure your tailbone is lifted, and try to keep your knees soft. 

Inhale and exhale for five breaths, focusing on pushing the crown of your head toward the floor and shifting your weight to your toes. 

Child’s Pose

Kneel down, sit your hips back on your heels, and reach forward with your arms. 

Flatten your back and lengthen your neck and spine as you breathe in through your nose and out through your mouth. 

Powerflow On the Go offers tutorials for more challenging poses, so you can always understand how you are supposed to move and what you should focus on. 

Sukhasana or Easy Pose

Sit up straight with your legs crossed and each foot under the opposite knee. 

Lengthen your back and soften your neck. Rest your hands on your knees. 

Breathe through the pose for a few minutes. 

Bridge Pose

Lay on your back with your knees bent and your feet flat on the mat, hip-width apart.

Then lift your hips toward the sky, focusing on flexing your core and your glutes. 

Lay your hands to your side, palms down. Breathe and hold your hips high. 

Select Health describes the restorative bridge pose: “This should be a comfortable position. You may want to stay here for several minutes as your body settles into the stretch and gets the benefits of a passive backbend. If the pose causes your back to hurt, remove the block and come down.”

Cat/Cow Pose

Get down on your hands and knees. 

Exhale first and extend into cat pose with your back rounding toward the sky and your navel tucked in toward your spine. 

Then return to a neutral position with your spine in a straight line with your neck. 

As you inhale, tilt your pelvis back and let your tailbone stick up as you concave your back. 

Repeat the sequence five or more times. 

Find Relief in Your Yoga Flow

Practice yoga poses for stress relief without expensive equipment, a required fitness level, or a huge window of time. 

Powerflow On the Go has all you need to log in and get in a Power Hour sweat session or destress with a yin yoga class. 

Do something for yourself by prioritizing yoga practice in your life and noticing the changes. 

You can be a better version of yourself when you manage your stress in a healthy way. 
Learn more about the benefits of a yoga practice.

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