Have you heard of the 21-day habit theory?
The idea is that anyone can create a new habit after doing it repeatedly for at least 21 days.
Does it take 21 days to form a habit? Let’s find out.
The 21-Day Habit Theory: What Is It?
The rule of 21 theorizes that if you do something for 21 days, you will create a new habit for yourself.
Your body will go into automatic pilot since you habitually practice this activity.
There will be no question of whether you do it or not. Instead, it’s a no-brainer – you have created a habit.
Some people differ on how many days it takes to form a habit.
But if you are committed to a long-term goal, the rule of 21 is certainly an excellent place to start.
How many days does it take to form a habit?
Dr. Jodie Horton from Love Wellness says, “Pick one habit at a time. Focus on doing this habit every day for 21 days. According to Dr. Jodie, “I like to start with a small achievable goal that you can commit to for the next 21 days. The next step is to make a plan on how you are going to achieve your goal.
Start out simple to help the habit stick. For example, if you are trying to get into the habit of exercising every day, try committing to 10 minutes of exercise instead of 1 hour. Dr. Jodie’s advice? “Stay focused, but be patient with yourself. Take one day at a time.”
The rule of 21 is a jumpstart into creating a routine for yourself that will feel easier each time you do it.
Where does the 21-day theory come from?
“The theory was first introduced by Maxwell Maltz, a plastic surgeon in the 1950s. He discovered that a patient who had, for example a face operation, would need 21 days to get used to seeing their new face.
So, when someone can accept altogether the new face in just 21 days, just imagine what all we can do to imbibe new habits. Let’s work on it.” –LinkedIn
The 21-day habit theory has been around for decades.
Many people have successfully created healthy habits for themselves by following the rule of 21.
The 21/90 Rule for Good Habits
The 21/90 rule is a continuation of the 21-day habit theory.
Do something every day for 21 days to create a habit. Continue that activity or process for 90 days to create a new lifestyle.
In summary, it takes 21 days to form a habit and 90 days to make it a lifestyle.
It sounds pretty enticing!
So why is the free trial 21 days?
At Powerflow On the Go, we can get behind the rule of 21.
We offer a 21-day free trial to help you build a habit of daily yoga practice.
Continue after the free trial is over to make top-quality yoga sessions a part of your lifestyle.
The Power of Habit Building
Do yourself a favor and decide to improve your life.
Once the decision is made, make a plan to implement the routine into your life.
It is best to start easy, eliminating all possible excuses.
Online yoga classes with Powerflow On the Go are accessible from your home, so you won’t have to worry about the weather, commute, getting there on time, or exercising while out of town.
Instead, yoga sessions are available with a click of a button from anywhere you can access Wi-Fi.
The Importance of Good Habits
Create good habits so that you can gain freedom from the restraints of weak muscles that won’t take you up a mountain on a hike.
Aim for good habits to practice heart health and strengthen your muscles to prevent injury.
Good habits will only make you better. And you do not have to put pressure on yourself. Build one good habit at a time.
Breaking Unhealthy Habits
Sometimes you are not only implementing a new habit but also breaking an old one.
If your body goes into autopilot mode for something categorized as a bad habit, it’s time to change.
“Another strategy is to replace a bad habit with a good one. For example, instead of snacking on potato chips, consider swapping for unsalted, unbuttered popcorn. Instead of reaching for a cigarette, consider trying a new flavor of chewing gum or a flavored hard candy.” –Healthline
The Science of Good Habits
Your body and mind yearn for routine.
It’s good for your mental health.
When you create good habits, you automatically build up your self-esteem and confidence.
The power of self-discipline and following through with a goal is invaluable.
Building Healthy Habits and Routines
The rule of 21 is not just about building healthy habits and routines.
It’s about showing yourself that you are powerful and can achieve what you set your mind to achieving.
Build an Exercise Habit in 21 Days
Let’s apply to rule of 21 to exercise.
Does it take 21 days to build a habit of exercise?
Yes! You can build healthy habits by exercising daily.
Choose Your Preferred Exercise
Start small. Make the exercise accessible.
And why not start free with Powerflow on the Go’s 21-day trial?
Try a yoga session that is under 30 minutes during your lunch break.
Build an Exercise Routine
Make the exercise fit into your routine.
For example, you can set the alarm to wake up early and exercise.
Or you can find a free chunk of time during your day.
Log in to Powerflow On the Go while you wait for a work meeting to begin.
Or start a yoga session to unwind after a long day at work.
Try Habit Stacking Your Routine
Pair your new habit with something you already do every day.
For example, while the water is heating up for your shower, do 50 push-ups.
When you plug in your computer at the end of each night, open it up and start a yoga session.
Benefits of a Healthy Exercise Routine
Exercising daily promotes heart health, flexibility, balance, immunity, and many other things.
Yoga will build a mind-body-spirit connection that reduces stress and helps you feel connected to what really matters.
Building Healthy Habits Doesn’t Have to Be Hard
Set yourself up for success by following the rule of 21.
Implement exercise into your daily routine by making it accessible and enjoyable.
Build your confidence and willpower by proving what you are capable of by following the 21-day habit theory.