Everyone talks about how fabulous yoga is with its mind, body, and spirit connections.
Your friends say they practice yoga to reduce stress or for escape from their chaotic schedules.
You can see toned muscles, boosted confidence, and new motivation in those who practice yoga.
So what keeps you from biting the bullet and finally signing up for a class?
Finding Online Yoga Classes
Perhaps your hesitation is in attending a yoga class in person. Well, you don’t have to! You can still experience the benefits of yoga while attending online yoga classes.
The Cleveland Clinic says, “Many people start yoga as a path toward improved health, reduced stress and self-discovery. Sustained yoga practice can fulfill all these goals.”
Powerflow On the Go offers a variety of yoga classes, all suitable for beginners. And you can try the classes from the comfort of your home.
Forget about all the obstacles in your way when it’s easy to set up your computer, log onto a class, and get started.
Are Online Yoga Classes Worth It?
The thing that makes online yoga classes so amazing is that you do not have to add time to your workout schedule for commuting or waiting for a teacher to arrive.
You could practice yoga at 3 am if you wanted with Powerflow On the Go.
When you are traveling for work or vacation, you can hop on a class during a beach trip or from your hotel.
Take in the benefits of yoga while remaining at home and saving time and money on gas or studio memberships.
Finding Yoga Classes Online
What should you look for when searching for online yoga classes? You may want to try an all levels yoga class at the beginning.
Or you can search for online classes that offer proper sweat sessions, like Power Hour.
The quality of teachers is essential to finding online yoga classes that you love.
Reputable instructors who know how to instruct without judgment are invaluable.
Easy yoga poses may be something you are interested in at the beginning of your yoga journey to test the waters.
You can find all of that and more in an online yoga session.
Types of Yoga Classes
Whether you are looking for a way to wind down after a long day with restorative yoga or want to try a one person yoga pose without anyone looking, online yoga classes are at your beck and call.
The best types of yoga may change for you from day to day: “Perhaps you’d like a quicker practice in the morning to energize you for the day ahead or a slower, restorative flow before bed. Maybe you’re after yoga for weight loss.
Whatever the case, the best type of yoga for you will likely change depending on your mood, time of day and how many minutes you have to spare.”
Try a relaxing form of yoga one day and switch things up with yoga fusion the next day.
You can practice yoga daily while targeting different muscles and heart rate zones.
If yoga is all you do for exercise, you will be healthy and fulfilled.
Yoga Classes at Home
In the quiet of your home, you can really get lost in yoga.
Breathe through each movement as you release negative energy from your life.
Put your heart and soul into each one person yoga pose because, guess what? No one can see you.
It doesn’t matter if you mess up. You have nothing to lose.
What Type of Yoga Is Best for Me?
From the Daily Burn: “Like cross training, incorporating a variety of types of yoga into your regular practice can help keep you balanced, says Nikki Vilella, yoga teacher and studio director at Kula Williamsburg and Kula Soho.
“Try a few different studios, teachers and styles. Then, stick with the one that resonates with you for a good amount of time and be dedicated to the practice,” says Vilella. “The first day you don’t like a class shouldn’t be a reason to bolt and try something new.”
An all levels yoga class is a great place to start. There are no prerequisites to yoga.
Yoga benefits children, seniors, people recovering from illness, and people nursing an injury.
All Level Yoga Classes
Easy yoga poses or advanced all come with instructions for modifications. Do what feels right for your body.
Practice staying in tune with your body by knowing when to stop pushing it.
Injuries are so rare during yoga because you are encouraged to listen to your mind, body, and soul as you move through the one person yoga poses.
Yoga for Beginners
Online yoga classes are perfect for beginners. Get ambitious and sign up for a Jiva Flow class, even as a beginner.
You can plan to half-participate as you learn the flow. But you will see how tempting it is to fall into easy yoga poses and get lost in the movements.
Yoga is accessible to all fitness levels. There’s no reason not to try online yoga classes.
Yoga for Men
Is yoga exclusive to women? Absolutely not.
In the same way that women experience increased strength, mobility, and endurance, men can achieve the same.
“If you want to wipe yourself out and break a serious sweat (no joke), try Bikram (hot) yoga. Hatha yoga is good for beginners because of its slow pace and introductory poses.
And Vinyasa focuses around the mind-breath connection and works the body with aggressive stretching. That’s just a handful of different yoga variations designed to improve flexibility, athletic ability, mental clarity, and more.” describes Mens Journal.
Yoga is not a workout for the weak. Try one session and learn how much strength and control go into practicing yoga.
Yoga for Seniors
The reason why yoga is so accessible to seniors is because it is slow and steady.
You do not have to keep up with anyone during a yoga session. If the teacher moves through a series of easy yoga poses, move at your own pace.
Each class is customizable to your needs.
Senior Services of America suggests chair yoga for seniors. “Chair yoga for seniors is ideal for those who cannot stand for long periods or who cannot work on a floor mat. With chair yoga, you can do all the yoga poses with the support of a chair.
A chair allows you to practice yoga poses while seated and can be used to provide support when standing.”
Grab the senior in your life and ask if they want to join you for some online yoga classes.
Increase bone health, strengthen your immune system, and gain better balance when you regularly exercise with yoga.
Practice yoga together to show you care about your loved one’s health and as a way to make memories.
Yoga for Kids
Have you ever watched a group of rowdy children participate in a yoga session?
It’s amazing how quickly they calm down and feel at ease as they move their bodies through each one person yoga pose.
One benefit is noted by AZ Early Childhood, “Yoga boosts children’s self-esteem. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.”
There is never too much self-esteem in this world. Empower your children through online yoga classes.
Best Online Yoga Studios
What makes an online yoga studio great? Make your list and check it twice.
It should include some of the options listed below.
Yoga Class Offerings
If you sign up for online yoga classes that only offer one type of class, where is the versatility?
When you invest in an exercise routine, you’ll want variety throughout your week. Make sure the studio offers many different classes with low to high-intensity options.
Beginner-Friendly Yoga Classes
The best teachers will identify the need for modifications and breathing instruction throughout the class.
You do not want to attend a class from an expert yogi who does not take the time to reach out to beginners in the class.
Powerflow On the Go offers the best instructors who always make you feel welcome and in the know, even through online classes.
Make Yoga Accessible
An excellent yoga studio will encourage the use of blocks, props, and rolled towels to assist you in each pose.
No one expects you to be a professional yogi from the start. Practice from the safety of your own home to watch your progress and find motivation and confidence along the way.
Picking the Best Yoga Studio
Each person is an individual. Some online yoga classes may be perfect for your friend, but not your cup of tea. And that’s okay.
When you know you’ve found your online yoga community, stick with it.
Online Yoga for Beginners
We’ve got you covered. Powerflow On the Go offers classes from beginner to expert.
You can get to know which teachers you like and try all of their classes.
Or you can continuously rotate classes to keep things fresh and lively.
Try meditation to hone in on mindfulness that is emphasized during yoga practice.
Beginner-Friendly Online Yoga Classes
So, what types of online yoga classes are actually beginner-friendly?
If you want easy yoga poses, you can start with the fundamentals.
Powerflow On the Go has your back in guiding you through each class to accommodate your beginner techniques.
Power Yoga Classes for Beginners
You may think of yoga as slow and, dare we say it, boring. But have you considered power yoga?
Power yoga focuses on increasing your heart rate and moving quickly and intentionally through each pose.
Power yoga can be for beginners. Even if you are not sure about the amount of sweat and fast-paced movements you observe, make it work for you.
Move slower through movements at first, and take breaks when you need.
Powerflow On the Go specializes in power yoga – you won’t want to miss a chance to try a class.
Online Restorative Yoga Classes
Are you looking to repair your muscles after a leg day?
Or maybe you need to clear your mind of family drama or calm your anxiety.
Restorative yoga uses fundamental yoga poses to center your mind and spirit on the things that really matter.
Breathe through a restorative yoga class with Powerflow On the Go and experience mental clarity.
Yoga Classes for Meditation
Any guided meditation will ask you to clear your mind and just think about nothing. Is that really achievable?
When you get lost in easy yoga poses, you can actually clear your mind of any intrusive thoughts that bring you to worry, stress, or pain.
Best Yoga Classes for Exercise
The best yoga classes for exercise will depend on your preferences.
Choose power flow, jiva flow, or fusion yoga if you want to get your heart pumping. Turn your heat up to experience a hot power yoga class, even online.
For slow-moving classes, choose yin or restorative yoga. Find the best online yoga classes with Powerflow On the Go.
Vinyasa Yoga Classes Online
Vinyasa yoga moves through each movement in a rhythmic motion, sometimes set to music.
The instructor will prompt you to flow into the next pose and hold each movement for as little as three seconds.
This kind of yoga session can be intense or low-impact. That’s the best part about online yoga classes.
You can switch up the intensity each time you log in to your account.
Beginner or Expert, Find the Class for You
There’s no reason to put off yoga any longer. Stretch, get stronger, and find healing through movement.
Watch as your body pushes into new poses and improves with each yoga session you take. It’s invigorating.
It’s easy to bury yourself in work, kids, house maintenance, and finances. Instead, do something for yourself.
Each day, you can unwind by pressing play on a new yoga session.