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When you think of high-intensity workouts, does yoga come to mind? The truth is that power yoga can be just as intense as your favorite HIIT workout session. Learn about power yoga benefits and how you can get easy access to a full-body workout at home. Physical Benefits of Doing Power Yoga Power yoga will…
Early mornings can be tough – waking up before the sun comes out and rushing to get everything done before flying out the door on time. What if you could transform your mornings by waking up a few minutes earlier to implement a morning meditation routine? The best morning meditation includes yoga. Take a few…
Working out from home can be everything you want it to be. You don’t have to go outside, wait for the car to warm up, drive in the darkness, or fight traffic during the day. You can work out without people watching you. There is no pressure of small chat when you work out at…
Yoga is unlike any other exercise because of its meditative element. The purpose of meditation is to unwind from the day and connect with what really matters in your life. While some origins of meditation date back to religious practice, meditation is available to all. Yoga and meditation go hand in hand. What Is the…
Yin yoga originates from the idea of yin and yang. A yoga workout can consist of yin, which is slow and passive poses yoga. And yoga can also have a yang element as you move through the flows and kick up the pace a little bit. But what if the whole class focused on holding…
